Which type of counseling approach works best for you?

type of counseling approach works best for you
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Nowadays people started using therapies that will help them to deal with a particular problem, it could be related to any topic whether it is marriage or anything else. There are different kinds of counseling that will help you with your problems and will try to improve your lives.

Counseling can be categorized into two groups:

  • BY SUBJECT MATTER

Most therapy sessions are focused on a particular subject matter such as:

  • Addiction
  • Bullying
  • Social and mental disorders
  • Marriage

Here are the counseling styles and methods that will help you

Individual counseling

This type of counseling is done on those who are a single person and their dream is to achieve their goals.

Marriage counseling

This type of counseling is done on those people who are married. And they just want to improve their relationship through counseling.

Make their relationship last forever.

Family counseling

This type of counseling is done to improve family relations. It is similar to a couple and marriage counseling.

Group counseling

This type of counseling is done to those friends or peers who are in a group and wants to improve their relation which changed due to conflict.

  • BY APPROACH METHOD

TYPES OF COUNSELING BASED ON THEORY

Cognitive Behavioral Therapy (CBT)

The theory suggests that a person learns from their experiences, not through their behavior that we watch during spending time with them. This type of counseling insists that behaviors are responses based on knowledge from past experiences. Phobia is a kind of mindset that automatically gets adjusted in your mind. And it is a common form of undesirable learned behavior that CBT addresses.

Gestalt therapy

This is a type of counseling focuses on creating a good mindset of the people. Try to guide them fully so that they can easily regulate any problem that occurs in their behavior. This type of approach is done through this

Hypnotherapy

It is a type of counseling approach that uses hypnosis. To make the person aware of new ideas that are inhaling in them and by implanting new ones in them. Hypnosis leads to promotion in the development of individuals subconscious while the patient is in a hypnotic state. This may look like a legal thing. But there are therapists who have a license. And they allow doing this procedure as it tells a state of mind of a person.

Integrative multimodal approach

This is a type of counseling in which process starts from the CBT approach but after this approach, it changes It adopts the method to find out the response of the patient by following different methods.

Carl Rogers Person-Centered Approach

Carl Rogers is a psychologist who believes that everything is about our perception which we show towards any situation that appears in front of them. It tells specifically about self-concept.

It focuses on the situation that the therapist should have a crystal view of an individual’s qualities and should not make a judgment on their qualities. This type of counseling insists on the belief that nobody other than you. Hence better know yourself so try to evaluate yourself. Instead of believing others. This point is really important to keep in mind for every person.

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