It’s very easy to get lost and forget about the present moment because the world is moving so quickly with constant information showering on us. It’s a complaint of many couples that their spouse is not present with them, listening or at the moment. Because of this disruption, our brains get caught up in the past or the future. It’s important to stay in the present moment.
Firstly, it is vital to be present with yourself. It is necessary that you need to start within and pay attention to work, your feelings and your attentiveness about each and every aspect. You should be kind and gentle with yourself, especially if you observe that you are off target and not there. These things help to improve your love life.