Stay with Your Spouse & Yourself

It’s very easy to get lost and forget about the present moment because the world is moving so quickly with constant information showering on us. It’s a complaint of many couples that their spouse is not present with them, listening or at the moment. Because of this disruption, our brains get caught up in the past or the future. It’s important to stay in the present moment.

Begin with yourself

Firstly, it is vital to be present with yourself. It is necessary that you need to start within and pay attention to work, your feelings and your attentiveness about each and every aspect.  You should be kind and gentle with yourself, especially if you observe that you are off target and not there. These things help to improve your love life.

Being there with your spouse :

• You should pay attention to each of your wits in order to be present and aware of any moment.
• You should focus on your inner presence towards your spouse and cherish each moment with your spouse.
• It is essential to tribute yourself and your partner that you are together even if you are not feeling well or are struggling with distractions.
• You should identify what you want and share with your partner. As well as it is necessary to get rid of love problems.
• It’s easier to be with someone in the present when you yourself are taken care of and feel encouraged and supported.

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